Hello AI fans!!
It's the new year, do you do New Year Resolutions?? I used to, but it never lasts!!! One thing we all would like to do more is exercise!! I so love this image from the Don't Sweat It, it has a perfect sentiment for the new year!!
First i picked out some pattern paper from a My Minds Eye 6 x 6 pad, Chalk Studio Basics. I picked out a few patterns for her outfit, stamping her multiple times. Then it was just a matter of fussy cutting out all the pieces. Before adding the outfit i first used my Spectrum Noir markers to color her skin and hair.
When she was colored and assembled i cut her out with a circle die. From some other patterns i cut two other circles.
For the background i picked out a grey pattern paper and adhered it to a white card base. Then i added my image and the pink circle. Last i stamped the sentiment to the top of the remaining circle and adhered it to my card, trimming off the overhang.
Thanks so much for stopping by!! Happy Stamping!!
218 comments:
1 – 200 of 218 Newer› Newest»Awesome New Year's card, Dana! I love her outfit :o)
Love the colors and layout, Dana! Perfect card!
I really like the colors you used, Dana! Fabulous card!!
Brilliant to think of this stamp set for New Year's!!! I only thought of her for Birthdays! Love it!!
Hehe, awesome new year card, I love the soft colors!
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Aloe vera can be great for
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Eternal Youth Renewal
Remember to give you lips protection too. In the winter, the air can get very dry. If you do not apply lip balm or other moisturizes to your lips during this time, your lips can get very dry and crack, causing pain that is truly unbearable and unpleasant.Remember that your lips require as much care as the rest of your skin does. The winter months can cause the air to become very dry. If you leave your lips without moisturizer during the winter, they could get very dry resulting in cracks, which are very painful.
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Allurifi Revitalizing Cream
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Are you having problems doing chin-ups?Max Grow Xtreme
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Alpha Monster Advanced
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Libidogene
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Allurifi Revitalizing Cream
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Steelcut Testosterone
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A common mistake when working out is focusing on speed rather than technique. Instead of trying to squeeze in as many reps as possible, focus instead on completing your reps slowly and correctly. Don't rush, and focus on doing each rep with proper form.
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Digestive Freedom Plus
Pack a healthy lunch each day to help you lose weight. By getting a lunch prepared for work you'll be able to know exactly what your portion sizes will be. Portion control is essential for both losing and maintaining weight.If you only practice a single weight loss idea, it should be eating breakfast. A filling breakfast stops cravings, gives your body energy and prepares you to exercise. When your body gets to start the day with breakfast, then it knows it can burn energy instead of storing fat.
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Garcinia Cambogia ZT
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Mengenix Testo Rampage
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Alpha Testo Max
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Depression can have negative effects on your physical and mental health. Continue reading for a selection of tips and advice for battling depression.
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CollageniX
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Keep these tips and advice in mind LIFTesse
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Allure RX
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DSN Code Black
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True Testo When attempting to increase your muscle mass, it's an excellent idea to consume foods that are rich in protein before a workout and immediately afterwards. Taking 15 grams of protein a half hour prior to and a half hour after your routine will get the job done. To give an example, one to two cups of milk has 15 grams of protein.
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MaxCarLoan
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Honest Loan
Get quotes from various sources and companies before finally choosing an insurance policy. Some carriers provide discounts when you buy online versus a broker or agent, so get quotes from many places and companies.Call your insurer to find out how much you can save by merging all of your insurances, like health, home, auto and life. Lots of insurance companies give discounts on their policies, but they are more inclined to give a greater discount if you bundle everything into one policy.
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Colo Detox
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YĻTH Anti Aging Serum
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Having a healthy body will makeMuscle Rampage
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Derma Genetix
A quick way to discover your skin type is by performing a simple tissue test. If you press a clean tissue over your face when you first get up in the morning, the amount of oil that appears on the tissue will tell you if you have normal, oily, dry, or combination skin. If you know this, you can find a regimen that fits your skin type.Try to find products that will be gentle on your skin, if your skin tends to be sensitive. Use only skin care products that are hypoallergenic.
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Pure Rejuve
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Pure Divine
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Biogenic XR
Biogenic XR Stick to a realistic schedule when you are trying to build muscle to reduce the risk of injury. Newcomers to the world of muscle building must restrict themselves to two intense workouts weekly, whereas experienced fitness buffs can perform three such workouts every week.
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Primal Growth
Keep your focus on exercises such as squatting, dead-lifting and bench pressing. They are the cornerstones of bodybuilding for good reason. They can help you become stronger, build your endurance, and improve the effectiveness of future workouts. No matter how you vary your routine, always perform these basic exercises.Muscle growth can be achieved by eating meat. Attempt to consume meat with roughly a gram of protein for each pound you weigh. This allows your body to store protein, giving your muscles the ability to develop more fully.
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Ultimate Testo Explosion
Make sure that you are consuming the amount of calories that your body needs. You can find a number of body mass indexes online to help you figure the amount of calories you need to consume to reach your target weight. Use a calculator, and then adjust your diet accordingly.Create the illusion that your body is larger than it really is. That will happen if you focus efforts on the upper back, shoulders and upper chest and train those body parts specifically.
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Lean Xplode
Lean Xplode When you do workout try your best to train muscles that are opposing, so do things like train your back with your chest or your hamstrings with your quads. By doing this, one muscle can relax as another one works. This method is also more efficient and allows you to increase your intensity since your workout is shorter.
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Aqua Refine Serum
Exfoliate your face about three times per week to keep it in the best condition. Use a facial scrub if you want the best possible results. If you've got sensitive skin, try using an exfoliator that's moisturizing. These products have many benefits, like washing away your dead skin and unclogging your pores. Exfoliate often, but make sure not to do so more than 3 times per week.There is a great mask that you can make at home to keep your skin glowing beautifully. A paste that is somewhat smooth can be created by crushing raw almonds with olive oil and milk.
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PrimeX Testo Max
Now that you have read about new and helpful information on muscle building and weight lifting, you can apply these tips to your own routine. Jot down the information you believe is most relevant to your lifestyle, and review it regularly in order to keep the ideas fresh in your mind. A healthy body is the best feeling in the world, and building lean muscle is the perfect way to help reach that goal. Combine it with some cardio activities to see quick, efficient results. Utilize both of them, and workout frequently in order to ensure that you achieve results very quickly
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AlphaMuscleComplex
Alpha Muscle Complex Preceding and following up your workouts with foods that contain plenty of protein is a good practice when you want to maximize muscle growth. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished. An 8-ounce glass of milk has between nine and 11 grams of protein, depending upon the type of milk
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Alpha Hard Reload
Alpha Hard Reload Eat plenty of protein when trying to add muscle to your frame. Proteins play a vital role in the formation of muscle mass; if you do not eat enough, you may actually sacrifice muscles. You should eat one gram of protein for each pound you weigh.
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Anaconda XL
Anaconda XL If you want to add bulk, it is important to do bench presses, squats and dead lifts. These three techniques will help you et into shape in a relatively quick amount of time, and help you continue to build muscle. All other exercises should be centered around these three.
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Derma Clinics
You will want to rely on things that are hypoallergenic and free of dyes, perfumes and chemicals as these can all irritate your skin or cause a rash or breakout.Read your sunscreen's label as carefully as you can. The ingredients will differ from bottle to bottle. The best sunscreen that protects skin from UV rays needs at least a single broad-spectrum ingredient like titanium dioxide, avobenzone, or zinc oxide. You also need to check for any skin irritants.
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Flawless Complexion
Flawless Complexion Take care of your skin by eating properly. There are many fallacies about foods that cause acne. However, your diet can contribute to skin problems in other ways. Fruits, vegetables, nuts, and whole grains should be the focus of your diet. The nutrients they provide can help fight breakouts.
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Rarete Face Cream
Relieve your dry feet by slathering them with lotion and putting on cotton socks. Use a thick moisturizer on the hands, especially during the colder months. There will be a noticeable improvement in texture after your very first application.The cold can have a soothing effect on your puffy and tired eyes. Using an eye cream that's cold is great at keeping puffiness at bay, so keep your eye cream cold in the fridge. The eyes can look refreshed if you place a cold cucumber slice on each one and leave them there until the slices warm up.
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Alpha Muscle Complex
An excellent exercise designed to add bulk to the quadriceps is the box squat. Box squats are highly beneficial and will increase the power of your workout session. The only thing you need is to set a box right behind you. Perform the squat you would normally, but pause while about to sit on the box.Icing the area is a must if you sprain your muscles. Ice minimizes swelling and redness. Elevating the affected muscle helps, too, by improving blood flow. Be sure that ice is not directly placed on skin; put it in a small towel to create a barrier between the ice and your skin.To speed up your weight loss, try increasing your workout density.
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T Boost Explosion
T Boost Explosion Volunteer work is a great way to stay fit. Many of the things that volunteers offer to do involve healthy physical activity. It will inspire you to do more with your time which includes exerting physical energy.
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Alpha Monster Advanced
Your fitness program should be implemented every day during the week for maximum results. You never want to break your routine on a weekend by splurging on some food, then you will be back at square one and have to begin all over again.Many people prefer to do a lot of repetitions with lighter weight instead of heavier weights with few repetitions. Building muscle mass is as much about endurance and stamina as it is about lifting heavy loads. Even big lifters train using this method.
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Simple Anti-Aging Serum
Fill your meals with plenty of whole grains, iron, zinc and proteins for strong and healthy hair, skin and nails.Create an alcohol-free natural mouthwash with peppermint oil and purified water. For each ounce of water, add a single drop of oil. Start by boiling the water, then decant the oil into a heat-resistant glass container. Remember to add the boiling water. Use a clean cloth to cover the container, and allow it to cool down completely.
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Nitric Alpha No2
As you have learned, there is a lot that you can do so that your efforts will pay off. Use the tips offered in this article and you can efficiently build your muscles. If you are not getting the results you want, then maybe the above advice can help. It takes hard work and dedication to build muscle. Once you've done that, everything else will find a way. If you put these tips to work, you will soon achieve the muscle building success you have dreamed of.
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You need to improve your stride speed Testo Max HD if you intend to take part in a sprint. In order to accomplish this, you have to always ensure your foot lands underneath your body rather than in the front. Use the toes of your back foot to push forward. If you do this, your running speed will improve.
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A vital fitness tip is not to exercise Testo Max HD
when you're sick. Your body needs to use all of it resources to fight off an illness. You will not be doing your muscles good if you work out when you are ill. As a result, you should not work out when you are ill. To speed your recovery, eat properly and get sufficient sleep at night.
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To stop aging skin from occurring prematurely, limit the amount of sugar you take in. Too much sugar Renewiderm will increase the amount of glucose in your system. This glucose can bond to protein cells. Believe it or not, these cells actually help control things such as the firmness of your skin, as well as the strength of cartilage or ligaments. A diet that is high in sugar can cause your skin to age much quicker.
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Moisturizers with sun protection are one Renewiderm
of the best ways to avoid wrinkles. The main cause of fine lines and wrinkles is sun exposure. The best protection you can give your face from sun damage is to apply a moisturizer that not only moisturizes but that also contains a sunscreen.
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Amabella Allure
Full, beautiful lips can be achieved by making them glossy. Outline the perimeter of your lips to give a more vibrant tone to your lip area. Pick a gold, peach or coral gloss to finish the look.If you wear makeup frequently, be sure you have at least one day a month free from makeup. This will promote your skin's health by letting it breathe. You will see that your skin will be brighter and look healthier.Putting potato slices on your eyes can help reduce puffiness. Leave the slices in place for around 10 minutes. A cold teaspoon, teabag, and cucumber will also work.
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Primal Shred
Do you not have a large amount of time you can devote to working out? Split your workout by dividing it into two separate sessions. This doesn't mean you have to work out more - just do half your workout each time. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. If you don't want to hit the gym twice in one day you can do one gym workout, and one outside workout.
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XCell180
XCell180 When you think of building muscle, understand that this does not necessarily translate to becoming a body builder. Lots of different muscle building regimens are available, and it is important to select the right type for you before you start. Consider adding supplements to your diet if you are seeking to have extremely large muscles.
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PrimeX Nitro Max
PrimeX Nitro Max Set realistic goals when you create your bodybuilding program. Remember that it takes time to really see results, and your efforts will be worth it in the long run. Trying to build muscle quickly using stimulants, steroids or other potentially harmful substances can damage your body, and in some cases actually lead to serious health risks and consequences.
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Dermaclear
It is possible to make your own lip balm for dry, chapped lips. Take cucumber, sour cream and honey, mix them together, then leave the mixture on your lips for about 15 minutes. Put some almond oil on your lips after you rinse them to seal in moisture.For skin that is red and blotchy, try using creams that have vitamin B3. The cream locks moisture in the skin and reduces irritation. After using it regularly for a few weeks, you will notice a difference in your skin.
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Horlaxen
Horlaxen Exercising daily is one of the best ways to better your physical well-being. That way, you can maximize the effects of your efforts. This also encourages you to make a habit out of working out. To avoid over-using your body, try to save some days for the lighter exercises.
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ThriveMax Testo
ThriveMax Testo Your daily diet should be rich in protein, with at least 20-30 grams in every meal. If you get your protein in doses throughout the day, it will be easier for your body to digest and use it. For instance, if you require 200 grams of daily protein, eating five meals with 40 grams each will meet your requirement total.
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ZMass Testo Boost
ZMass Testo Boost Be careful about which exercises you perform with heavier weights, because not all movements are designed to be done with extra bulk. You can risk serious injury by doing neck work, dips and split squats which can involve dangerous joint positions. Save the heavy loads for more appropriately big exercises like deads, rows, presses and of course squats.
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Andro Force X10
Andro Force X10 Creatine supplements can sometimes be beneficial. This could give you the push you need to be able to drive through a workout and give it your all. As with any supplement, though, you need to be careful. Never exceed the recommended amount or use in a manner contradictory to the directions.
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ZMass Testo Boost
Provide your body with plenty of the right fuel on exercise days. Consume protein and other calories the hour before exercising. This doesn't mean you should overeat on workout days, but eat more than you normally do on the days you don't go to the gym.Always do compound exercises so you can have the most muscle growth possible. These are exercises which are designed to work multiple muscle groups in a single movement. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.If you intend to supplement your muscle building with creatine, be careful, particularly when using them for a long time.
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Dolce Vita Cream
Dolce Vita Cream A humidifier is an excellent device for your home and work spaces. Humidity is great at keeping your skin moisturized. If the climate you live in is dry, a humidifier can prevent the problem of itchy, dry skin. There are plenty of humidifiers which can be purchased at a cheap price.
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Dolce Vita Cream
Good skin care is gentle skin care. It is best to use warm water in the shower, as opposed to pipping hot water because it robs your skin of its natural oils. Upon exiting the tub, you shouldn't rub yourself dry. Use TLC and gently pat your skin dry with the towel to keep moisture in.Your dry, chapped lips can be easily treated with a balm you can make with ingredients from the kitchen. If you want a natural remedy, try mixing honey, sour cream and cucumber and put it on your lips for about 15 minutes. Once you do this, rinse it off with warm water, and then add some almond oil in order to close off the moisture.
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Rapiture Muscle Builder
Rapiture Muscle Builder Limit your workouts to no more than four times during the week. That way, the body will have a chance to rejuvenate. Overworking your body will lead to injuries, which will keep you out of the gym and from reaching your goals.
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Alpha Max 10
Alpha Max 10 Healthy fat sources are beneficial to the process of building muscles. These fats assist in lubricating your joints. In addition, they increase your body's amount of testosterone. This means that you can get healthy and equally effective muscle groups throughout your entire body. Just remember to stay away from saturated fats, because the aren't a heart-healthy option
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Biosilk Moisturizing
They can be done in combination with one another or as a singular treatment. You can repair damage with out surgery by getting an acidic facial from a professional.An easy skin care routine is applying sunscreen on a daily basis. The sun is seen as being the biggest threat to healthy skin. Simply apply sunscreen under your foundation to protect your skin. SPF protection can also be found in many types of foundations.
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Shred FX
Shred FX It's OK to cheat every now and then to get all you can out of your workouts. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. But, it is important to keep cheating to a minimum. Work hard so that your rep speed is controlled. Maintain your form throughout as well.
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